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    You are in: Home / Recipes / Broccoli , Cauliflower and Rice Casserole Recipe
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    Broccoli , Cauliflower and Rice Casserole

    Average Rating:

    6 Total Reviews

    Showing 1-6 of 6

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    • on February 22, 2002

      I thought this assembled easily (did it well ahead of cooking it) and tasted very good. The wild rice added a lot of flavour. Will be making this again. Glad it was posted.

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    • on November 16, 2008

      I botched this recipe right from the start, but it ended up turning out great. The only thing I would do differently next time is add more broccoli than cauliflower. The broccoli flavor was lost a bit with the even amounts.

      people found this review Helpful. Was this review helpful to you? Yes | No
    • on September 30, 2007

      Easy to make--we used pre cut frozen veggies. Next time I may add some chicken or other meat to it in order to make it a complete meal. Very good as a side dish!

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    • on May 10, 2007

      I never knew cooking could be so easy! Very fast and easy to put together and uses some of my favourite ingredients. I doubled the recipe to use up a whole head of cauliflower and broccoli and used a mix of regular brown and wild rice. I was amazed by how everything merged together during the cooking process.

      people found this review Helpful. Was this review helpful to you? Yes | No
    • on February 05, 2005

      It doesn't get any easier than this. This is a great vegetable dish that we really enjoyed. Very flavorful too. Thanks for sharing, Gretchen Lauro.

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    • on August 15, 2001

      This is a nice casserole. It is very easy to put together.

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    Nutritional Facts for Broccoli , Cauliflower and Rice Casserole

    Serving Size: 1 (157 g)

    Servings Per Recipe: 4

    Amount Per Serving
    % Daily Value
    Calories 228.8
     
    Calories from Fat 143
    62%
    Total Fat 15.9 g
    24%
    Saturated Fat 6.5 g
    32%
    Cholesterol 22.2 mg
    7%
    Sodium 1110.7 mg
    46%
    Total Carbohydrate 13.6 g
    4%
    Dietary Fiber 0.9 g
    3%
    Sugars 3.1 g
    12%
    Protein 9.2 g
    18%

    The following items or measurements are not included:

    Uncle Bens wild rice

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