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    You are in: Home / Recipes / Broccoli Cashew Stir-Fry Recipe
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    Broccoli Cashew Stir-Fry

    Broccoli Cashew Stir-Fry. Photo by Annacia

    1/4 Photos of Broccoli Cashew Stir-Fry

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    Total Time:

    Prep Time:

    Cook Time:

    20 mins

    5 mins

    15 mins

    FrVanilla's Note:

    A great side dish, no need for takeout. Developed by Nadine Day for The Heart and Stroke Foundation.

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    Ingredients:

    Servings:

    Units: US | Metric

    Directions:

    1. 1
      In a small bowl, mix together all ingredients for the sauce. Set aside.
    2. 2
      Heat a large fry pan or wok over medium-high heat. Add cashews and roast for 2 to 3 minutes. Stirring frequently. Careful not to burn them. Set aside with the green parts of the green onion.
    3. 3
      In the same pan, add the sesame oil and heat over medium-high heat. Add the white parts of the green onion, broccoli and mushrooms. Sauté for about 5 minutes or until broccoli is starting to become tender. Add a few tablespoons of water, if needed, to stop browning or burning.
    4. 4
      Add the snow peas and bok choy and sauté for 2 minutes.
    5. 5
      Add the sauce and sauté for about 3 to 5 minutes or until the sauce thickens. Remove from heat and add in the cashews and green parts of the green onion.
    6. 6
      Serve immediately with brown rice.

    Browse Our Top Mushroom Recipes

    Ratings & Reviews:

    • on March 26, 2011

      45

      We really enjoyed this! I substituted carrots for the mushrooms, and they cooked well with the broccoli. I added chicken strips as well, a bit after the broccoli. The timing of everything was good, and the veggies did take a little longer but I left them big chunks - but the order was good. The sauce was not as flavorful as I expected, maybe a bit more soy sauce or red pepper like the other person suggested. I will say this took me about an hour start to finish - cutting veggies, etc. seems to take a while to prep, plus my cooking time was a bit longer. But overall, a great, healthy meal that we enjoyed!

      people found this review Helpful. Was this review helpful to you? Yes | No
    • on November 09, 2010

      45

      I really enjoyed this a lot. The single thing I would add is a *very* light sprinkle of red pepper flakes to give it a small boost. The veggie mix is great, cooking time is on the nose and it's was ready before the rice was. It a lovely and healthy dinner even on a rushed weeknight.

      people found this review Helpful. Was this review helpful to you? Yes | No
    • on March 27, 2009

      55

      Wonderful broccoli stir-fry. The sesame oil gave just enough "spice" to make this great collection of veggies sing. This would wake up a rotisserie chicken. We loved this "side". Thank you for posting this recipe, FrVanilla. Made for March 2009 Veg*n Swap.

      people found this review Helpful. Was this review helpful to you? Yes | No

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    Nutritional Facts for Broccoli Cashew Stir-Fry

    Serving Size: 1 (239 g)

    Servings Per Recipe: 4

    Amount Per Serving
    % Daily Value
    Calories 184.4
     
    Calories from Fat 87
    47%
    Total Fat 9.6 g
    14%
    Saturated Fat 1.8 g
    9%
    Cholesterol 0.0 mg
    0%
    Sodium 301.3 mg
    12%
    Total Carbohydrate 20.7 g
    6%
    Dietary Fiber 4.7 g
    19%
    Sugars 6.2 g
    25%
    Protein 8.0 g
    16%

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