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    You are in: Home / Recipes / Broccoli Beef With Red Bell Peppers and Garlic Recipe
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    Broccoli Beef With Red Bell Peppers and Garlic

    Broccoli Beef With Red Bell Peppers and Garlic. Photo by Sommer Clary

    1/1 Photo of Broccoli Beef With Red Bell Peppers and Garlic

    Total Time:

    Prep Time:

    Cook Time:

    45 mins

    35 mins

    10 mins

    Sommer Clary's Note:

    My first experience ever with ethnic food was at an authentic Chinese restaurant. I was hooked! As a kid, broccoli beef was my favorite Chinese food dish. This recipe is in honor of my childhood favorite, but with a few more "authentic" elements. I am using Chinese broccoli (otherwise known as broccolini), which is more common in China. I am also adding sliced garlic and red bell pepper for some more layers of flavor. Enjoy!

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    Ingredients:

    Servings:

    Units: US | Metric

    Directions:

    1. 1
      Slice meat into strips, which measure about 3 inches long, 1 inch wide and 1/4 inch thick. Place in a bowl and add the vinegar, sugar, soy, 1 TBS water and 1 tsp cornstarch. Mix well and marinate for 30 minutes.
    2. 2
      In a large wok, heat 1 1/2 cups oil to high heat. When the oil starts to smoke, pour the meat into the smoking hot oil and allow to sear and caramelize for about a minute before touching it. After a minute or so, give it a stir to break it up and so that the meat can cook through, about another minute. Remove beef and place on a paper towel lined plate to drain. Remove remaining oil from the wok, and wipe down with a paper towel.
    3. 3
      Add 1 TBS vegetable oil, plus the garlic and onion, stir for about 1 minute or until fragrant, then add the vegetables and 1/4 cup water. Stir for a few seconds, then cover wok with aluminum foil so that the vegetables can steam (about 2 minutes).
    4. 4
      In a small bowl, combine the oyster sauce, soy sauce and 1 TBS water. Pour into wok, followed by the cornstarch and water mixture. Allow to bubble and thicken before stirring. Stir around to coat everything and serve hot (serving suggestion: with rice).

    Ratings & Reviews:

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    Nutritional Facts for Broccoli Beef With Red Bell Peppers and Garlic

    Serving Size: 1 (185 g)

    Servings Per Recipe: 6

    Amount Per Serving
    % Daily Value
    Calories 343.4
     
    Calories from Fat 198
    57%
    Total Fat 22.0 g
    33%
    Saturated Fat 8.6 g
    43%
    Cholesterol 77.1 mg
    25%
    Sodium 641.9 mg
    26%
    Total Carbohydrate 12.4 g
    4%
    Dietary Fiber 2.8 g
    11%
    Sugars 3.7 g
    15%
    Protein 24.2 g
    48%

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