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    You are in: Home / Recipes / Broccoli and Wild Rice Casserole Recipe
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    Broccoli and Wild Rice Casserole

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    Rate it! | Read 18 Reviews

    Total Time:

    Prep Time:

    Cook Time:

    1 hrs

    30 mins

    30 mins

    ratherbeswimmin''s Note:

    This dish has become a family holiday favorite. I have tried many broccoli-rice dishes and this one is the best in my opinion. See what you think.

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    Ingredients:

    Servings:

    Units: US | Metric

    • 1 (6 ounce) box uncle ben's long grain and wild rice blend
    • 1 (10 ounce) package frozen broccoli cuts
    • 1 can cream of chicken soup
    • 1 (8 ounce) jar Cheez Whiz
    • 1 (8 ounce) can water chestnuts , diced

    Directions:

    1. 1
      Cook rice according to package directions.
    2. 2
      Cook broccoli according to package directions.
    3. 3
      When broccoli is cooked, use paper towels to absorb any excess water.
    4. 4
      Mix together rice, broccoli, cream of chicken soup, Cheez Whiz, and water chestnuts.
    5. 5
      Pour into casserole dish.
    6. 6
      Bake in pre-heated oven at 300 degrees for 20-30 minutes.
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    Nutritional Facts for Broccoli and Wild Rice Casserole

    Serving Size: 1 (173 g)

    Servings Per Recipe: 4

    Amount Per Serving
    % Daily Value
    Calories 297.8
     
    Calories from Fat 149
    50%
    Total Fat 16.5 g
    25%
    Saturated Fat 8.7 g
    43%
    Cholesterol 48.6 mg
    16%
    Sodium 1453.2 mg
    60%
    Total Carbohydrate 27.6 g
    9%
    Dietary Fiber 4.0 g
    16%
    Sugars 7.8 g
    31%
    Protein 11.4 g
    22%

    The following items or measurements are not included:

    long grain and wild rice blend

    Detailed Nutrition Values About Nutrition Info

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