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    You are in: Home / Recipes / Broccoli and Sweet Pepper Recipe
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    Broccoli and Sweet Pepper

    Total Time:

    Prep Time:

    Cook Time:

    30 mins

    15 mins

    15 mins

    Bec's Note:

    I love this recipe because it makes a nice change from regular steamed broccoli. When I make this, I like to use a red pepper to get more color. You should also consider doing a mixture of red and yellow, or all three colors! This is a vegetable side dish recipe to serve 4 people: I hope you like it!

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    Ingredients:

    Servings:

    Units: US | Metric

    Directions:

    1. 1
      Wash broccoli; remove flowerets from stems.
    2. 2
      Thinly slice the stems into rounds (you should have about 1 1/2 cups).
    3. 3
      Cut the flowerets into smaller flowerets, if needed (you should have about 2 1/2 cups).
    4. 4
      Set stems and flowerets aside.
    5. 5
      Spray a large skillet with non-stick cooking spray (or, you can use cooking oil).
    6. 6
      Heat over medium heat.
    7. 7
      Add garlic; cook and stir for 15 seconds.
    8. 8
      Add broccoli stems and flowerets, sweet pepper, water, marjoram (oregano), salt, and pepper.
    9. 9
      Cover and cook for approximately 5 minutes or until the vegetables are crisp-tender.
    10. 10
      Makes four servings.

    Ratings & Reviews:

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    Nutritional Facts for Broccoli and Sweet Pepper

    Serving Size: 1 (123 g)

    Servings Per Recipe: 4

    Amount Per Serving
    % Daily Value
    Calories 39.2
     
    Calories from Fat 3
    62%
    Total Fat 0.4 g
    0%
    Saturated Fat 0.0 g
    0%
    Cholesterol 0.0 mg
    0%
    Sodium 101.8 mg
    4%
    Total Carbohydrate 8.0 g
    2%
    Dietary Fiber 2.8 g
    11%
    Sugars 2.7 g
    10%
    Protein 2.8 g
    5%

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