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    You are in: Home / Recipes / Broccoli and Sausage With Rice Recipe
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    Broccoli and Sausage With Rice

    Broccoli and Sausage With Rice. Photo by LizAnn

    1/2 Photos of Broccoli and Sausage With Rice

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    Total Time:

    Prep Time:

    Cook Time:

    30 mins

    15 mins

    15 mins

    LizAnn's Note:

    This is a quick and easy, yet tasty weeknight meal that my kids enjoy. My niece introduced me to it and I have tweaked it somewhat. This is the only way she will eat broccoli.

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    Ingredients:

    Servings:

    Units: US | Metric

    Directions:

    1. 1
      Heat 3 Tbs olive oil in large deep frying pan, over med-high heat.
    2. 2
      Add onion and stir and cook for about 1 minute;.
    3. 3
      Add celery and stir and cook another minute; add sausage, stir and cook until sausage begins to brown;.
    4. 4
      Add rice and stir. Drizzle more olive oil (about 3 Tbs) over top and stir into rice mixture. Let fry turning every minute or so browning the rice;.
    5. 5
      Add the broccoli and a little liquid aminos to taste. Don't overdo and make too salty. Lower heat and cover and let broccoli cook till tender crisp. Broccoli will be bright green when ready. Do not overcook. Usually takes about 5 minutes.
    6. 6
      Serve with the soy and some pepper to add to taste.

    Ratings & Reviews:

    • on June 10, 2013

      55

      My daughter wants me to make this every day for the rest of her life.

      people found this review Helpful. Was this review helpful to you? Yes | No
    • on February 10, 2013

      55

      Very easy to make, the flavor was wonderful. I did use a sausage with jalape?o in it. Thanks!

      people found this review Helpful. Was this review helpful to you? Yes | No
    • on May 17, 2009

      55

      easy and delicious, even kids ask for it again and again. We are on gluten free diet - with GF sausage it's perfect choice for us. Thank you for posting!!

      people found this review Helpful. Was this review helpful to you? Yes | No

    Read All Reviews (5)

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    Nutritional Facts for Broccoli and Sausage With Rice

    Serving Size: 1 (366 g)

    Servings Per Recipe: 5

    Amount Per Serving
    % Daily Value
    Calories 480.8
     
    Calories from Fat 228
    47%
    Total Fat 25.4 g
    39%
    Saturated Fat 7.0 g
    35%
    Cholesterol 62.7 mg
    20%
    Sodium 1113.0 mg
    46%
    Total Carbohydrate 46.9 g
    15%
    Dietary Fiber 3.6 g
    14%
    Sugars 1.7 g
    6%
    Protein 17.5 g
    35%

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