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    You are in: Home / Recipes / Broccoli and Rice Soup Recipe
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    Broccoli and Rice Soup

    Broccoli and Rice Soup. Photo by Annacia

    1/1 Photo of Broccoli and Rice Soup

    Total Time:

    Prep Time:

    Cook Time:

    1 hr

    10 mins

    50 mins

    Lori Mama's Note:

    My husband asked me to make him something relatively mild for his stomach. He was coming off a cleans and didn't want to upset his stomach too much right off the bat. I thought soup should do the trick. He loved it. Hope you do as well. Note: I used Great Valley Rice Medley from Costco

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    Ingredients:

    Servings:

    Units: US | Metric

    Directions:

    1. 1
      Cook rice medley as per package directions until just done.
    2. 2
      About 30 minutes.
    3. 3
      Do not drain.
    4. 4
      In a large soup pot, on medium heat, melt butter with oil.
    5. 5
      Add carrot/onion and saute until onion is tender.
    6. 6
      Add garlic and saute until just fragrant.
    7. 7
      Add broccoli and also saute for 5 minutes.
    8. 8
      Add stock and rice with liquid.
    9. 9
      Simmer for 20 minutes.
    10. 10
      Season with salt and pepper to taste.

    Ratings & Reviews:

    • on December 30, 2011

      55

      This is wonderful. I'd love it at any time of year but after all of the Christmas richness it's a double delight. I used a red rice medley that added a great touch of color as well as a lot of texture. There is a whole lot of eye appeal and taste to enjoy with this recipe.

      people found this review Helpful. Was this review helpful to you? Yes | No
    • on July 16, 2011

      55

      As we have an onion allergy, we used a vegetable stock containing no onion and also did not add the extra garlic although it would be a welcome addition if on hand. This recipe was simple and worked well for a mild recipe on the tummy.

      people found this review Helpful. Was this review helpful to you? Yes | No
    • on August 13, 2010

      55

      DD and DD liked this one. I did use homemade chicken stock (Betty Crocker Recipe) and it made more than stated. I may make this again.

      people found this review Helpful. Was this review helpful to you? Yes | No

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    Nutritional Facts for Broccoli and Rice Soup

    Serving Size: 1 (424 g)

    Servings Per Recipe: 4

    Amount Per Serving
    % Daily Value
    Calories 361.4
     
    Calories from Fat 70
    19%
    Total Fat 7.8 g
    12%
    Saturated Fat 2.4 g
    12%
    Cholesterol 7.6 mg
    2%
    Sodium 152.2 mg
    6%
    Total Carbohydrate 65.1 g
    21%
    Dietary Fiber 10.0 g
    40%
    Sugars 8.0 g
    32%
    Protein 12.5 g
    25%

    The following items or measurements are not included:

    vegetable stock

    Ideas from Food.com

    “Everything

    Everything Holidays

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