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    You are in: Home / Recipes / Broccoli and Potato Chowder Recipe
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    Broccoli and Potato Chowder

    Broccoli and Potato Chowder. Photo by loof

    1/3 Photos of Broccoli and Potato Chowder

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    Total Time:

    Prep Time:

    Cook Time:

    25 mins

    5 mins

    20 mins

    Sydney Mike's Note:

    From The Simply Healthy Lowfat Cookbook, 1995, this recipe makes a comforting soup. Instead of the chicken broth & water, a similar measure of my own Chicken Broth Supreme!

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    Ingredients:

    Servings:

    Units: US | Metric

    Directions:

    1. 1
      In large saucepan, combine broccoli, potato, onion & diluted broth.
    2. 2
      Cover & bring to boil over high heat, then reduce heat to medium-low & cook until tender, about 6 minutes.
    3. 3
      In small bowl, whisk milk into the flour. Add milk mixture to soup, along with tarragon, thyme, salt & pepper.
    4. 4
      Stirring constantly, cook until mixture comes to a boil & is thickened, about 7 minutes.
    5. 5
      Ladle soup into bowls & sprinkle each with some cheese, then top with minced bell pepper.

    Browse Our Top Chowders Recipes

    Ratings & Reviews:

    • on November 19, 2009

      55

      Very healthy, filling and delish soup overflowing with flavour! I did not add the full amount of broccoli because I was worried it would be too 'broccoli' but I am sure that the soup can handle the full amount. Made for Gimme 5 Tag.

      people found this review Helpful. Was this review helpful to you? Yes | No
    • on November 13, 2009

      55

      Loved this soup! Very tasty with the tarragon and thyme, and quick to make with ingredients I always have on hand. I used cheddar jack and left out the onions. Great quick lunch or light dinner - thanks for sharing the recipe!

      people found this review Helpful. Was this review helpful to you? Yes | No
    • on November 04, 2009

      55

      You will never miss the fat in this soup. Enjoyed how quick and healthy this soup was. The tarragon really helps this dish shine. Made using fat free cheddar. Thanks so much for the post.

      people found this review Helpful. Was this review helpful to you? Yes | No

    Read All Reviews (5)

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    Nutritional Facts for Broccoli and Potato Chowder

    Serving Size: 1 (488 g)

    Servings Per Recipe: 4

    Amount Per Serving
    % Daily Value
    Calories 280.3
     
    Calories from Fat 81
    28%
    Total Fat 9.0 g
    13%
    Saturated Fat 5.2 g
    26%
    Cholesterol 26.1 mg
    8%
    Sodium 515.6 mg
    21%
    Total Carbohydrate 35.8 g
    11%
    Dietary Fiber 5.9 g
    23%
    Sugars 11.4 g
    45%
    Protein 17.0 g
    34%

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