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    You are in: Home / Recipes / Broccoli and Eggs Recipe
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    Broccoli and Eggs

    Broccoli and Eggs. Photo by *Parsley*

    1/1 Photo of Broccoli and Eggs

    Total Time:

    Prep Time:

    Cook Time:

    15 mins

    5 mins

    10 mins

    littleturtle's Note:

    Yummy and different.

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    Ingredients:

    Servings:

    Units: US | Metric

    Directions:

    1. 1
      Mix the oils and teriyaki sauce in a skillet, and warm over medium heat.
    2. 2
      Baste eggs in skillet, turning constantly, until eggs turn dark brown (5 minutes).
    3. 3
      Remove eggs from pan.
    4. 4
      Mix garlic salt and pepper into oils in skillet.
    5. 5
      Stirfry broccoli until tender crisp (3 minutes), then melt cheese on top.
    6. 6
      Serve eggs with broccoli.

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    Ratings & Reviews:

    • on May 09, 2009

      55

      I was skeptical about this recipe, but it turned out delicious (and SO EASY). I did use more broccoli and left out the cheese. Definitely making again...

      people found this review Helpful. Was this review helpful to you? Yes | No
    • on June 20, 2007

      45

      My daughters first comment when we sat down to dinner was: "What is all this stinky stuff?" She then proceeded to clean her plate. we served it over rice and it was delicious!

      people found this review Helpful. Was this review helpful to you? Yes | No
    • on December 27, 2006

      55

      Yummy combination! Like the previous reviewer, I used more than 1 cup of broccoli. I also used the optional swiss cheese, which I really enjoyed. This makes a great, quick lunch. Thanx for sharing. I'll make this again!

      people found this review Helpful. Was this review helpful to you? Yes | No

    Read All Reviews (4)

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    Nutritional Facts for Broccoli and Eggs

    Serving Size: 1 (197 g)

    Servings Per Recipe: 2

    Amount Per Serving
    % Daily Value
    Calories 325.4
     
    Calories from Fat 238
    73%
    Total Fat 26.5 g
    40%
    Saturated Fat 5.4 g
    27%
    Cholesterol 424.0 mg
    141%
    Sodium 829.3 mg
    34%
    Total Carbohydrate 7.1 g
    2%
    Dietary Fiber 1.2 g
    5%
    Sugars 4.2 g
    17%
    Protein 14.9 g
    29%

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