Broccoli and Cheese Stuffed Tilapia

Total Time
Prep 5 mins
Cook 30 mins

A different take on tilapia. Adapted from

Ingredients Nutrition

  • 4 tilapia fillets (or other fish such as sole or flounder, thawed)
  • 236.59 ml broccoli (fresh or frozen, thawed and cut)
  • 1 egg (beaten)
  • 226.79 g cream cheese (soft-style with chives and onion)
  • 59.14 ml parmesan cheese (grated)
  • 44.37 ml breadcrumbs
  • 59.16 ml milk
  • 59.16 ml white wine


  1. Preheat oven to 350 degrees.
  2. Pat fish dry with paper towels, lay flat in a greased baking dish, and season with salt and lemon pepper or preferred seasoning to taste.
  3. Combine half cream cheese (4 oz.) with broccoli, parmesan cheese, and bread crumbs, and egg. Spread on top of fish.
  4. In small sauce pan over high heat, whisk remaining cream cheese (4 oz) with milk and wine. Once smooth (after 1-2 minutes), pour over fish.
  5. Bake for 30-35 minutes.