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    You are in: Home / Recipes / Broccoli and Cheese Sauce Baked in a Pocket Recipe
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    Broccoli and Cheese Sauce Baked in a Pocket

    Total Time:

    Prep Time:

    Cook Time:

    50 mins

    20 mins

    30 mins

    Kittencalskitchen's Note:

    You will need a large heavy-duty foil for this recipe, add in some canned drained mushrooms too if desired. If you prefer the cheese sauce with a zip then use cayenne pepper in place of the black pepper. I have even made this on my outdoor grill many times.

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    Ingredients:

    Servings:

    Units: US | Metric

    Directions:

    1. 1
      Set oven to 450°F.
    2. 2
      Prepare a baking sheet and a piece of heavy-duty foil about 24x12-inches, then spray the inside of the foil with non-stick cooking spray.
    3. 3
      Place the broccoli in the center of the foil.
    4. 4
      Fold up the foil slightly to create a "pan".
    5. 5
      In a bowl combine the undiluted soup, bell pepper, onion, half-and-half, Worcestershire sauce, black pepper; mix well to combine.
    6. 6
      Add/stir in grated cheddar cheese; mix to combine.
    7. 7
      Pour the cheese mixture over broccoli.
    8. 8
      Fold up the sides and ends of the foil to seal packet, leaving head space for heat circulation.
    9. 9
      Cut a small slit on the top of the foil to allow steam to escape.
    10. 10
      Place the packet on a baking sheet.
    11. 11
      Bake in oven (or place on an outdoor grill) for about 25-35 minutes or until the veggies are crisp-tender.

    Ratings & Reviews:

    • on March 08, 2012

      55

      This was delicious!! Baked for 28 minutes which seemed to be perfect. The red pepper was nice for colour, but not completely necessary. If I didnt have a pepper on hand, Id just make it without.

      people found this review Helpful. Was this review helpful to you? Yes | No
    • on November 21, 2008

      45

      I really liked the combination of red bell pepper and broccoli along with the onions and cheese. This would be great with Campbell's Nacho Cheese soup for a little heat. Thank you for sharing.

      people found this review Helpful. Was this review helpful to you? Yes | No
    • on September 27, 2006

      55

      This was REALLY good. I had to substitute a few things...my market was all out of plain Cheddar Cheese soup, so I subbed Broccoli Cheese soup. I also subbed minced onion for fresh, because I was pressed for time. It was delicious. There was just a tiny amount of leftovers, that I'm looking forward to finish for lunch today. I served it over jasmine rice and with a crispy, fried fish. JUST PERFECT! Thanks for posting.

      people found this review Helpful. Was this review helpful to you? Yes | No

    Read All Reviews (4)

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    Nutritional Facts for Broccoli and Cheese Sauce Baked in a Pocket

    Serving Size: 1 (254 g)

    Servings Per Recipe: 4

    Amount Per Serving
    % Daily Value
    Calories 276.7
     
    Calories from Fat 165
    59%
    Total Fat 18.4 g
    28%
    Saturated Fat 11.5 g
    57%
    Cholesterol 55.1 mg
    18%
    Sodium 754.5 mg
    31%
    Total Carbohydrate 15.3 g
    5%
    Dietary Fiber 1.4 g
    5%
    Sugars 2.8 g
    11%
    Protein 14.6 g
    29%

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