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Total Time
12mins
Prep 10 mins
Cook 2 mins

Low Gi recipe, very filling. Nice served with whole grain toast and melon.

Ingredients Nutrition

Directions

  1. Bring 1 inch of water to a boil in a large saucepan. Dropped in chopped broccoli and cook just until soft and bright green. Drain, place broccoli in a small bowl and stir in the cheese.
  2. Blend egg, egg whites, hot sauce, salt and pepper briskly with a fork in a medium bowl.
  3. Heat oil in a 7-10 inch nonstick skillet over medium high heat until hot.
  4. Tilt the skillet to swirl oil over the surface. Pour in the egg mixture and wait 2-3 minutes, then sprinkle broccoli cheese mixture over the omelet. Continue to cook until almost set and the bottom is golden. This should take about 1 minute.
  5. Use a spatula to fold the omelet.