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    You are in: Home / Recipes / Broccoli-And-Cauliflower Saute Recipe
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    Broccoli-And-Cauliflower Saute

    Broccoli-And-Cauliflower Saute. Photo by Chocolatl

    1/11 Photos of Broccoli-And-Cauliflower Saute

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    Total Time:

    Prep Time:

    Cook Time:

    20 mins

    10 mins

    10 mins

    Sydney Mike's Note:

    Two vegetables that are dear to my dining room table! This recipe, however, is current & comes from the 13 Mar 07 issue of Woman's World. It's just one more way to jazz up these two veggies!

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    Ingredients:

    Servings:

    Units: US | Metric

    Directions:

    1. 1
      Bring large pot of water to boil.
    2. 2
      Add broccoli & cauliflower, & cook until just tender, about 3 minutes, then drain & set aside.
    3. 3
      In large skillet, melt butter over medium heat.
    4. 4
      Add garlic, minced onion, salt & pepper, & cook until garlic is softened, about 1 minute.
    5. 5
      Add 2 tablespoons of water & the broccoli & cauliflower.
    6. 6
      Cover & cook, stirring occasionally until heated through, about 5-6 minutes.
    7. 7
      Sprinkle with parsley & serve.

    Ratings & Reviews:

    • on February 09, 2014

      55

      I made this yesterday for guests at an informal dinner. The veggies were delicious and an excellent side dish for the baked pork chops and potatoes. It was also very easy to make. My husband had put the broccoli & cauliflower to boil before giving me the chance to cut them up. After they were just tender, I drained them well and chopped them coarsely. I then sauteed 3 minced garlic cloves and one chopped onion, as I used one large cauliflower and 2 smallish broccoli. I used lemon pepper instead of plain pepper, and good quality olive oil instead of butter. The verdict was thumbs up all around the table. Looking forward to the leftovers for lunch.

      people found this review Helpful. Was this review helpful to you? Yes | No
    • on August 06, 2011

      45

      What a lovely way to jazz up these vegies and so simple...even miss 5 yr old DD gobbled this up.
      Thanks for posting!

      people found this review Helpful. Was this review helpful to you? Yes | No
    • on June 20, 2011

      55

      This was a nice change for our normal roasted broccoli. (I only used the broccoli) I used fresh onions and 3 cloves of garlic. Delicious! Made for Zaar Hits 1-2-3 Tag Game 2011.

      people found this review Helpful. Was this review helpful to you? Yes | No

    Read All Reviews (21)

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    Nutritional Facts for Broccoli-And-Cauliflower Saute

    Serving Size: 1 (238 g)

    Servings Per Recipe: 4

    Amount Per Serving
    % Daily Value
    Calories 121.5
     
    Calories from Fat 58
    48%
    Total Fat 6.5 g
    10%
    Saturated Fat 3.7 g
    18%
    Cholesterol 15.2 mg
    5%
    Sodium 364.2 mg
    15%
    Total Carbohydrate 14.0 g
    4%
    Dietary Fiber 5.3 g
    21%
    Sugars 4.2 g
    17%
    Protein 5.6 g
    11%

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