http://www.food.com/recipe/broccoli-and-cauliflower-saute-215816
Broccoli-And-Cauliflower Saute
Added March 09, 2007 | Recipe #215816
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Two vegetables that are dear to my dining room table! This recipe, however, is current & comes from the 13 Mar 07 issue of Woman's World. It's just one more way to jazz up these two veggies!
Directions:
1
Bring large pot of water to boil.
2
Add broccoli & cauliflower, & cook until just tender, about 3 minutes, then drain & set aside.
3
In large skillet, melt butter over medium heat.
4
Add garlic, minced onion, salt & pepper, & cook until garlic is softened, about 1 minute.
5
Add 2 tablespoons of water & the broccoli & cauliflower.
6
Cover & cook, stirring occasionally until heated through, about 5-6 minutes.
7
Sprinkle with parsley & serve.
Ratings & Reviews:
What a lovely way to jazz up these vegies and so simple...even miss 5 yr old DD gobbled this up. Thanks for posting!
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This was a nice change for our normal roasted broccoli. (I only used the broccoli) I used fresh onions and 3 cloves of garlic. Delicious! Made for Zaar Hits 1-2-3 Tag Game 2011.
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I discovered to my horror that I was out of dried onion, so I had to bite the bullet and use fresh. These are my son's two favorite veggies, and this is a wonderful way to cook them--easy, fast, and very tasty. Thanks for posting!
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Nutritional Facts for Broccoli-And-Cauliflower Saute
Serving Size: 1 (238 g)
Servings Per Recipe: 4
Amount Per Serving
% Daily Value
Calories 121.5
Calories from Fat 58
48%
Total Fat 6.5 g
10%
Saturated Fat 3.7 g
18%
Cholesterol 15.2 mg
5%
Sodium 364.2 mg
15%
Total Carbohydrate 14.0 g
4%
Dietary Fiber 5.3 g
21%
Sugars 4.2 g
17%
Protein 5.6 g
11%
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