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    You are in: Home / Recipes / Broccoli and Cauliflower in Mustard Sauce Recipe
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    Broccoli and Cauliflower in Mustard Sauce

    Broccoli and Cauliflower in Mustard Sauce. Photo by The Flying Chef

    1/4 Photos of Broccoli and Cauliflower in Mustard Sauce

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    Total Time:

    Prep Time:

    Cook Time:

    23 mins

    15 mins

    8 mins

    Tebo's Note:

    A colourful and crunchy side dish that will compliment any meal.

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    Ingredients:

    Servings:

    Units: US | Metric

    Directions:

    1. 1
      Blend butter, mustard and lemon juice together.
    2. 2
      Steam broccoli and cauliflower, covered, until tender (about 5 to 6 minutes) Drain vegetables, return to hot saucepan and toss to evaporate any excess moisture Season with salt and pepper.
    3. 3
      Add mustard butter.
    4. 4
      Toss to coat well and serve immediately.

    Ratings & Reviews:

    • on April 24, 2002

      55

      Simple and easy - that's what I like. I added wholegrain mustard instead of Dijon, because I like the "nutty" taste. Has quite a diatinct taste of its own, and is better served with food that is not so overpowering, so that each dish compliments one anoher, rather than competing against eachother.

      people found this review Helpful. Was this review helpful to you? Yes | No
    • on March 04, 2002

      45

      Very easy to prepare and liked the taste...! Please share more of such quickies that score great on the taste as well..! I also sprinkled chopped leaves of fresh coriander before serving this dish !

      people found this review Helpful. Was this review helpful to you? Yes | No
    • on April 13, 2009

      35

      This was good but I was hoping for a little more flavour - I found that it just didn't coat very well even with letting the water evaporate. I served with cajun salmon and potatoes and it was a nice side dish. Thanks for posting.

      people found this review Helpful. Was this review helpful to you? Yes | No

    Read All Reviews (11)

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    Nutritional Facts for Broccoli and Cauliflower in Mustard Sauce

    Serving Size: 1 (162 g)

    Servings Per Recipe: 6

    Amount Per Serving
    % Daily Value
    Calories 117.2
     
    Calories from Fat 75
    64%
    Total Fat 8.3 g
    12%
    Saturated Fat 4.9 g
    24%
    Cholesterol 20.3 mg
    6%
    Sodium 104.5 mg
    4%
    Total Carbohydrate 9.3 g
    3%
    Dietary Fiber 3.6 g
    14%
    Sugars 2.6 g
    10%
    Protein 4.0 g
    8%

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