Broccoli and Cauliflower Cheese Bake
Added February 11, 2008 | Recipe #285718
Total Time:
Prep Time:
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A quick and delicious vegetarian side dish.
Directions:
1
Steam broccoli and cauliflower. It is important not to over cook - steam until just tender.
2
Place the vegetables, oil and half of the cheese in a medium saucepan on low heat. Stir continuously until cheese is melted.
3
Transfer mixture into an ovenware dish and cover with remaining cheese and breadcrumbs.
4
Bake in oven at 180°C until edges are bubbling and breadcrumbs are golden.
Ratings & Reviews:
Awesome veggie side. It was so yummy tasting you'd wonder if there were even vegetables in it!! I used 2 cups broccoli, 1 1/2 cups cauliflower, 1/2 cup cheese, and 1/2 cup crushed croutons. I cooked it at 350 degrees for about 15 to 20 minutes and it made 3 servings. So delicious, thanks for sharing!!
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This was a tasty, healthy, easy side dish. I used a low fat cheese blend and Italian seasoned breadcrumbs. I converted the measurements to U.S. and adjusted times 4 to use a 16 oz combo bag of broccoli and cauliflower. The oven Temp of 180C converted to 356 degrees F and I baked it at 350F. Thanks for sharing your recipe. It's a keeper.
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Nutritional Facts for Broccoli and Cauliflower Cheese Bake
Serving Size: 1 (947 g)
Servings Per Recipe: 2
Amount Per Serving
% Daily Value
Calories 317.5
Calories from Fat 190
60%
Total Fat 21.2 g
32%
Saturated Fat 9.6 g
48%
Cholesterol 42.0 mg
14%
Sodium 413.8 mg
17%
Total Carbohydrate 18.4 g
6%
Dietary Fiber 2.4 g
9%
Sugars 2.6 g
10%
Protein 14.0 g
28%
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