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    You are in: Home / Recipes / Broccoli Aglio Olio (With Garlic and Olive Oil) Recipe
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    Broccoli Aglio Olio (With Garlic and Olive Oil)

    Broccoli Aglio Olio (With Garlic and Olive Oil). Photo by Annacia

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    Total Time:

    Prep Time:

    Cook Time:

    15 mins

    5 mins

    10 mins

    Kozmic Blues's Note:

    Simple and delicious. A true Italian staple for any dinner. This recipe is just about the ONLY way my mother and grandmother cooked their vegetables!

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    Ingredients:

    Servings:

    Units: US | Metric

    Directions:

    1. 1
      Steam broccoli over a pot of boiling water, or in a veggie steamer, for about 5 minutes.
    2. 2
      Feel free to steam more or less, depending on how your family likes their veggies cooked.
    3. 3
      Keep in mind that you will also be sautéing the broccoli in the next step.
    4. 4
      In a large saute pan, heat olive oil over medium heat.
    5. 5
      Add the garlic and saute for about 45 seconds to impart its flavors into the oil.
    6. 6
      Before the garlic begins to brown, add the red pepper flakes and broccoli to the pan and cook for another 5 minutes, or until cooked to your liking.
    7. 7
      Season with salt and pepper and serve.

    Ratings & Reviews:

    • on December 29, 2011

      55

      As a true broccoli lover I found this a great tasting, low fat, pleasure. I made just one serving for myself but I have more broccoli in the fridge, yay! I pre-cooked it very lightly and after the pan saute it was still tender-firm (can't say it was crisp,lol) with beautiful summer green color. Cretainly a keeper.

      person found this review Helpful. Was this review helpful to you? Yes | No
    • on August 15, 2013

      45

      Very easy! I will prepare this on Sunday for my husband! I think the crushed red pepper flakes made a twist on this recipe. I will add more garlic, can't wait to do this!! <3

      people found this review Helpful. Was this review helpful to you? Yes | No
    • on January 25, 2011

      55

      YUM! I eyeballed the ingredients, and it was delicious!! Very easy, and doesn't take too long to cook. A very welcome change to plain steamed broccoli. I'll definitely make this often!

      people found this review Helpful. Was this review helpful to you? Yes | No

    Read All Reviews (17)

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    Nutritional Facts for Broccoli Aglio Olio (With Garlic and Olive Oil)

    Serving Size: 1 (118 g)

    Servings Per Recipe: 4

    Amount Per Serving
    % Daily Value
    Calories 64.0
     
    Calories from Fat 34
    53%
    Total Fat 3.7 g
    5%
    Saturated Fat 0.5 g
    2%
    Cholesterol 0.0 mg
    0%
    Sodium 31.0 mg
    1%
    Total Carbohydrate 6.4 g
    2%
    Dietary Fiber 0.0 g
    0%
    Sugars 0.0 g
    0%
    Protein 3.4 g
    6%

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