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    You are in: Home / Recipes / British Columbian Blueberry Shake Recipe
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    British Columbian Blueberry Shake

    British Columbian Blueberry  Shake. Photo by Boomette

    1/5 Photos of British Columbian Blueberry Shake

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    Total Time:

    Prep Time:

    Cook Time:

    5 mins

    5 mins

    0 mins

    Sharon123's Note:

    Some of the best blueberries grow in British Columbia, Canada!

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    Ingredients:

    Servings:

    Units: US | Metric

    Directions:

    1. 1
      Combine all ingredients in blender, starting with liquids, until smooth.
    2. 2
      Serve in a pretty glass with a straw, garnished with 2 or 3 fresh blueberries.

    Ratings & Reviews:

    • on September 26, 2011

      55

      This smoothie is so yummy. I used frozen blueberries, regular milk, and splenda to sweeten it. Thanks Sharon :) Made for the Australian recipe swap for September 2011

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    • on March 23, 2008

      45

      Made this for breakfast on Easter morning. I used frozen organic blueberries, skim milk, vanilla yogurt, and real vanilla. No sugar or ice cubes. This was a very thick mixture that I served in bowls like ice cream or sorbet. The flavor was very good and it was cold and refreshing. I think I would like this as a summer dessert on a hot evening instead of a breakfast just because it is soo thick.

      person found this review Helpful. Was this review helpful to you? Yes | No
    • on January 27, 2008

      55

      I made this for breakfast this morning as it was quick and easy and I was hungry! I used Rice Milk due to allergies, and used Blueberry yogurt instead of plain. I did use fresh blueberries. I made half a recipe but added about 1 c. ice. Mine didn't come out nearly as thick as Juenessa's, but it was delicious! I added a dollop of whipped cream on the top and some fresh blueberries for garnish... Great addition for a quick nutritious breakfast on the run! Thanks Sharon :) Made for Zaar Stars Tag Game

      person found this review Helpful. Was this review helpful to you? Yes | No

    Read All Reviews (9)

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    Nutritional Facts for British Columbian Blueberry Shake

    Serving Size: 1 (262 g)

    Servings Per Recipe: 2

    Amount Per Serving
    % Daily Value
    Calories 109.9
     
    Calories from Fat 20
    18%
    Total Fat 2.2 g
    3%
    Saturated Fat 1.3 g
    6%
    Cholesterol 7.9 mg
    2%
    Sodium 32.7 mg
    1%
    Total Carbohydrate 20.1 g
    6%
    Dietary Fiber 1.7 g
    7%
    Sugars 16.7 g
    67%
    Protein 2.6 g
    5%

    The following items or measurements are not included:

    vanilla-flavored soymilk

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