Brinjal Plantain Kootu
Added July 07, 2001 | Recipe #10060
Total Time:
Prep Time:
Cook Time:
Directions:
1
Soak the cut brinjal and plantain in water, for five minutes and wash.
2
Take tamarind water in a vessel and boil the brinjal and plaintain together for ten minutes (add water if needed).
3
As it boils, add Asafoetida powder, turmeric powder and salt.
4
In the interim, take a pan and fry coriander seeds, channa dhal and dried red chillies without oil, till channa dhal turns brown.
5
Dry grind this mixture and keep aside.
6
Also have thoor dhal cooked.
7
Now add the cooked thoor dhaal to the boiling mixture of brinjal and plantain.
8
Add the ground mixture to the above.
9
Let everything boil for five minutes.
10
Meanwhile, take little oil in another pan, let it heat and then add mustard and cumin seeds.
11
Wait till mustard splutters and then add curry leaves.
12
Garnish the kootu with this mustard, cumin and curry leaves.
13
Brinjal-Plantain Kootu is ready to be served with rice.
Nutritional Facts for Brinjal Plantain Kootu
Serving Size: 1 (591 g)
Servings Per Recipe: 1
- Amount Per Serving
- % Daily Value
- Calories 878.4
-
- Calories from Fat 139
- 15%
- Total Fat 15.4 g
- 23%
- Saturated Fat 2.3 g
- 11%
- Cholesterol 0.0 mg
- 0%
- Sodium 94.4 mg
- 3%
- Total Carbohydrate 194.8 g
- 64%
- Dietary Fiber 21.7 g
- 86%
- Sugars 83.5 g
- 334%
- Protein 14.0 g
- 28%
The following items or measurements are not included:
brinjal
thoor dhal
tamarind pulp
asafetida powder
dried red chilies
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