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    You are in: Home / Recipes / Brined Grilled Chicken Recipe
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    Brined Grilled Chicken

    Total Time:

    Prep Time:

    Cook Time:

    2 hrs 15 mins

    5 mins

    2 hrs 10 mins

    SkinnyMinnie's Note:

    This is the FIRST brined anything I have made. Boy, was I surprised with the results. It was the juiciest chicken ever! I was quite impressed and can't wait to start brining other things! If you don't like or want the skin, discard it AFTER the cooking. The skins adds flavor and moisture to the chicken.

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    Ingredients:

    Servings:

    Units: US | Metric

    Directions:

    1. 1
      Combine the water, salt, and sugar together in a large deep bowl or plastic tub.
    2. 2
      Stir until salt and sugar are dissolved.
    3. 3
      Add the chicken and fully submerge; refrigerate for 2-4 hours to brine.
    4. 4
      Remove the chicken from the brine, rinse and pat dry.
    5. 5
      Grill chicken on direct heat for 5-7 min, turning once or twice until chicken is golden and well-marked from the grill.
    6. 6
      Move the chicken over to the side of the grill to indirect heat and continue to cook until juices run clear, about another 5-7 minute.

    Ratings & Reviews:

    • on September 14, 2006

      45

      This is the first time I brined chicken. I put it on the grill with barbecue sauce. It was moist and tasty. My husband loved it even better leftover the next day. I would do it this way again, since I have a hard time keeping my barbecued chicken moist. Thanks for the recipe SkinnyMinnie.

      people found this review Helpful. Was this review helpful to you? Yes | No

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    Nutritional Facts for Brined Grilled Chicken

    Serving Size: 1 (405 g)

    Servings Per Recipe: 8

    Amount Per Serving
    % Daily Value
    Calories 312.5
     
    Calories from Fat 159
    50%
    Total Fat 17.6 g
    27%
    Saturated Fat 5.0 g
    25%
    Cholesterol 102.1 mg
    34%
    Sodium 9540.2 mg
    397%
    Total Carbohydrate 13.3 g
    4%
    Dietary Fiber 0.0 g
    0%
    Sugars 13.2 g
    52%
    Protein 23.7 g
    47%

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