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    You are in: Home / Recipes / Brian's Scrambled Tofu Recipe
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    Brian's Scrambled Tofu

    Brian's Scrambled Tofu. Photo by Verduras!

    1/1 Photo of Brian's Scrambled Tofu

    Total Time:

    Prep Time:

    Cook Time:

    15 mins

    15 mins

    0 mins

    Mizzy's Note:

    This recipe was submitted by my boyfriend. when we first met, he invited me over for a homemade meal and this is what he prepared.

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    My Private Note

    Ingredients:

    Servings:

    Units: US | Metric

    Directions:

    1. 1
      heat oil in a medium skillet over medium-low heat.
    2. 2
      Add tofu, sprinkle generously with seasoned salt and fry until browned, approximately 5 – 7 minutes.
    3. 3
      Add vegetables to skillet and continue cooking over medium flame, until hot.
    4. 4
      Garnish with dried basil, hot sauce or cayenne, and add salt and pepper to taste.

    Ratings & Reviews:

    • on September 16, 2008

      45

      This was really good. I found mine came out a little dry though so we ate it with salsa and it was excellent! Next time I will try with tomatoes, like the previous reviewer did.

      people found this review Helpful. Was this review helpful to you? Yes | No
    • on June 30, 2007

      55

      This was really good. I used tomato instead of carrots and Mrs. Dash original in place of the seasoning salt but otherwise followed the recipe. Mmm-mmm good -this one is a keeper thanks!

      people found this review Helpful. Was this review helpful to you? Yes | No
    • on October 04, 2005

      55

      This is so yummy! I followed the recipe which is so easy to prepare. My family loved it. Thanks for sharing.

      people found this review Helpful. Was this review helpful to you? Yes | No

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    Nutritional Facts for Brian's Scrambled Tofu

    Serving Size: 1 (194 g)

    Servings Per Recipe: 4

    Amount Per Serving
    % Daily Value
    Calories 159.5
     
    Calories from Fat 99
    62%
    Total Fat 11.0 g
    17%
    Saturated Fat 1.7 g
    8%
    Cholesterol 0.0 mg
    0%
    Sodium 34.6 mg
    1%
    Total Carbohydrate 8.7 g
    2%
    Dietary Fiber 2.6 g
    10%
    Sugars 3.8 g
    15%
    Protein 8.9 g
    17%

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