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Brewer's yeast is an active yeast used to make beer and can also be grown specifically to make nutritional supplements. It is a rich source of minerals (particularly chromium), protein, and the B-complex vitamins. Buttermilk contains lactic acid as well as protein and a number of vitamins and minerals. From Natural Beauty at Home by Janice Cox
Units: US | Metric
Serving Size: 1 (15 g)
Servings Per Recipe: 1
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