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    You are in: Home / Recipes / Breakfast Whey Protein Smoothie Recipe
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    Breakfast Whey Protein Smoothie
    Breakfast Whey Protein Smoothie. Photo by CoffeeB

    Photo by CoffeeB

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    5.0 1

    Rate it! | Read 1 Reviews

    Total Time:

    Prep Time:

    Cook Time:

    5 mins

    5 mins

    0 mins

    Woowoose's Note:

    This shake provides 40 gms of protein a serving (if you use the brand of whey protein listed) which makes it great for vegetarians. Derived from The Fat Flush Plan.

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    Ingredients:

    Servings:

    Units: US | Metric

    Directions:

    1. 1
      Add ingredients to a blender in the order listed and mix until smooth and frothy.
    2. 2
      Note: as a variation don't use blackberries (you'll end up with a mouthful of seeds you'll have to spit out)!

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    Ratings & Reviews:

    • on June 07, 2008

      55

      I love this recipe. It was really good and filling. I cut the recipe in 1/2 and in fact only used 1 scoop of vanilla whey. 1/2 cup mixed frozen berrie blend and 1/2 cup frozen blueberries. 1 T. flaxmeal, and 1 cup water with a bit more juice as this is quite thick. Really really good. Thanks for posting. Made for My3Chef's 08'

      people found this review Helpful. Was this review helpful to you? Yes | No

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    Nutritional Facts for Breakfast Whey Protein Smoothie

    Serving Size: 1 (466 g)

    Servings Per Recipe: 2

    Amount Per Serving
    % Daily Value
    Calories 265.1
     
    Calories from Fat 125
    47%
    Total Fat 13.9 g
    21%
    Saturated Fat 1.3 g
    6%
    Cholesterol 0.0 mg
    0%
    Sodium 7.9 mg
    0%
    Total Carbohydrate 38.8 g
    12%
    Dietary Fiber 4.8 g
    19%
    Sugars 31.1 g
    124%
    Protein 1.0 g
    2%

    The following items or measurements are not included:

    whey protein

    stevia powder

    Detailed Nutrition Values About Nutrition Info

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