1/1 Photo of Breakfast Whey Protein Smoothie
This shake provides 40 gms of protein a serving (if you use the brand of whey protein listed) which makes it great for vegetarians. Derived from The Fat Flush Plan.
My Private Note
Units: US | Metric
- 1Add ingredients to a blender in the order listed and mix until smooth and frothy.
- 2Note: as a variation don't use blackberries (you'll end up with a mouthful of seeds you'll have to spit out)!
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Nutritional Facts for Breakfast Whey Protein Smoothie
Serving Size: 1 (466 g)
Servings Per Recipe: 2
- Amount Per Serving
- % Daily Value
- Calories 265.1
- Calories from Fat 125
- Total Fat 13.9 g
- Saturated Fat 1.3 g
- Cholesterol 0.0 mg
- Sodium 7.9 mg
- Total Carbohydrate 38.8 g
- Dietary Fiber 4.8 g
- Sugars 31.1 g
- Protein 1.0 g
The following items or measurements are not included: