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    You are in: Home / Recipes / Breakfast Whey Protein Smoothie Recipe
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    Breakfast Whey Protein Smoothie

    Breakfast Whey Protein Smoothie. Photo by CoffeeB

    1/1 Photo of Breakfast Whey Protein Smoothie

    Total Time:

    Prep Time:

    Cook Time:

    5 mins

    5 mins

    0 mins

    Woowoose's Note:

    This shake provides 40 gms of protein a serving (if you use the brand of whey protein listed) which makes it great for vegetarians. Derived from The Fat Flush Plan.

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    Units: US | Metric


    1. 1
      Add ingredients to a blender in the order listed and mix until smooth and frothy.
    2. 2
      Note: as a variation don't use blackberries (you'll end up with a mouthful of seeds you'll have to spit out)!

    Ratings & Reviews:

    • on June 07, 2008


      I love this recipe. It was really good and filling. I cut the recipe in 1/2 and in fact only used 1 scoop of vanilla whey. 1/2 cup mixed frozen berrie blend and 1/2 cup frozen blueberries. 1 T. flaxmeal, and 1 cup water with a bit more juice as this is quite thick. Really really good. Thanks for posting. Made for My3Chef's 08'

      people found this review Helpful. Was this review helpful to you? Yes | No


    Nutritional Facts for Breakfast Whey Protein Smoothie

    Serving Size: 1 (466 g)

    Servings Per Recipe: 2

    Amount Per Serving
    % Daily Value
    Calories 265.1
    Calories from Fat 125
    Total Fat 13.9 g
    Saturated Fat 1.3 g
    Cholesterol 0.0 mg
    Sodium 7.9 mg
    Total Carbohydrate 38.8 g
    Dietary Fiber 4.8 g
    Sugars 31.1 g
    Protein 1.0 g

    The following items or measurements are not included:

    whey protein

    stevia powder

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