Breakfast Turkey Sausage Patties

Total Time
35mins
Prep 20 mins
Cook 15 mins

This recipe comes from Michael Thurmond's 6 Day Body Makeover. I needed the nutritional information so I'm adding it here. They are a bit dry (barely any fat), but I like the flavor and eat them every morning as my AM protein.

Ingredients Nutrition

Directions

  1. Combine the turkey and dry spices in a large bowl. Mix together thoroughly.
  2. Add the chicken broth, mixing well. Let stand for 15 to 20 minutes.
  3. Form the turkey into 8 patties, approximately 3/4 inch thick.
  4. Cook the patties in a nonstick skillet over medium heat for 7 to 8 minutes on each side or grill. However, if you grill these, be sure to pray the grill grate with oil prior to grilling.
Most Helpful

4 5

The spice mixture for this was quite nice in livening up a fairly bland meat. I also added 1/2 teaspoon of fennel, and 1 teaspoon of sage (hubby likes his sausage to have sage). I used 85/15 ground turkey, and was able to skip the chicken broth, since these were moist enough to hold together on their own. I made 2 ounce patties with mine, and baked them in the oven. I will definitely make this again; thank you for posting!