Total Time
15mins
Prep 5 mins
Cook 10 mins

This recipe is from the Sonoma Diet cookbook. It's pretty darn fast to throw together in the morning before work.

Ingredients Nutrition

Directions

  1. In a medium nonstick skillet cook Canadian style bacon just until starting to brown.
  2. Add olive oil; heat.
  3. Add bell pepper, kosher salt, cumin, and if desired, crushed red pepper. Cook for 3 minutes.
  4. Add egg whites; cook for 2 minutes.
  5. Stir in tomato and if desired hot pepper sauce.
  6. Spoon onto tortilla and roll up.