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    You are in: Home / Recipes / Breakfast Smoothy Recipe
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    Breakfast Smoothy

    Total Time:

    Prep Time:

    Cook Time:

    10 mins

    10 mins

    0 mins

    Terry Davis in Cedar City's Note:

    If you want to lose weight and feel energized, this is the breakfast for you. the blackstrap molasses is important because it provides a lot more iron than regular molasses. We have been on this for several months; the other day we skipped this and had one of those fast food sausage croissants and I was reminded why we don't eat fast food any more. (I felt tired all day and it was like the croissant didn't want to leave)

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    My Private Note

    Ingredients:

    Servings:

    Units: US | Metric

    Directions:

    1. 1
      Place all ingredients in blender and blend until smooth; if you want thicker add crushed ice until desired consistency.
    2. 2
      pour into 2 tall glasses and serve.
    3. 3
      Enjoy your day.

    Ratings & Reviews:

    • on October 03, 2005

      45

      This was a lot better then I expected, actually. I thought it would be healthy but only so-so tasting, but it was quite good! I left out the egg (don't do raw eggs) and used sorghum instead of blackstrap because I am out. I also left out the flax oil because I'm out. (That would not have changed the flavor but would have added nutrition.) I agree that this would give you lots of energy to meet your day. I can't wait to try it when I get some more flax oil!

      people found this review Helpful. Was this review helpful to you? Yes | No

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    Nutritional Facts for Breakfast Smoothy

    Serving Size: 1 (499 g)

    Servings Per Recipe: 2

    Amount Per Serving
    % Daily Value
    Calories 451.8
     
    Calories from Fat 151
    33%
    Total Fat 16.8 g
    25%
    Saturated Fat 2.2 g
    11%
    Cholesterol 107.5 mg
    35%
    Sodium 141.7 mg
    5%
    Total Carbohydrate 70.5 g
    23%
    Dietary Fiber 5.7 g
    23%
    Sugars 33.0 g
    132%
    Protein 10.0 g
    20%

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