Breakfast Smoothie
photo by Outta Here
- Ready In:
- 12mins
- Ingredients:
- 10
- Serves:
-
1
ingredients
- 170.09 g light vanilla yogurt (or your favorite flavor)
- 14.79 ml oat bran
- 7.39 ml flax seed oil
- 1 g packet Splenda sugar substitute
- 2.46 ml cinnamon
- 4.92 ml vanilla (not the artificial stuff)
- 1 lemon, juice of
- 170.09 g frozen mixed berries
- 157.80 ml skim milk
- 78.78 ml water
directions
- Add all ingredients to a blender and blend until smooth.
- Experiment with yougurt-berry combinations. I use mixed berries, blueberries, or rasberries regularly. I also mix up the yougurt flavors to keep from getting boring.
- This is also great with the following substitutions.
- * 1/2 teaspoon almond extract for the vanilla.
- * 8 ounces frozen peaches for the berries.
-
approximate Diabetic exchanges:
- 2 dairy.
- 2 fruit.
- 1 fat.
- 1 carbohydrate.
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