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    You are in: Home / Recipes / Breakfast Shake (with protein) Recipe
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    Breakfast Shake (with protein)

    Breakfast Shake (with protein). Photo by Bayhill

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    Total Time:

    Prep Time:

    Cook Time:

    5 mins

    0 mins

    5 mins

    YoungCook's Note:

    This is VERY simple and good for you! I'm not much of a tofu eater but you can't even taste it in this recipe. I use frozen fruit to make it more like a frozen drink.

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    Units: US | Metric

    • 1/2 cup silken tofu
    • 3/4 cup frozen fruit or 3/4 cup fresh fruit
    • 3/4 cup orange juice
    • honey or sugar, or splenda


    1. 1
      Blend all ingredients until smooth!

    Ratings & Reviews:

    • on August 25, 2006


      I love this recipe! So simple but tasty! I had never used tofu before so I wasn't sure what I was getting myself into but I couldn't taste the tofu. I used the mixed berry mix that I buy from Sam's club. Next time I will add more tofu (1/2 of 14oz pkg instead of 1/4) to add more protein. I also chopped up some pecans and almonds and added it to the shake and ate it with a spoon. I just like to have something to chew. I too think that this makes enough for 1 serving. I did use a little sugar but next time I will use splenda or xylatol to sweeten it if needed. Thanks for the recipe.

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    • on May 14, 2006


      DELICIOUS!! What a wonderful way of getting extra protein in your diet. My family loved this drink and gave it 2 HUGE thumbs up. We like our drinks thicker, so I used 1/2 of a 14 oz. pkg. of tofu for each drink. I made one drink with frozen peaches, and another drink with frozen mixed berries (blackberries, raspberries, strawberries, and blueberries). Also, I used Splenda for the sweetener. Thank you YoungCook for a fantastic is definitely a keeper!!

      people found this review Helpful. Was this review helpful to you? Yes | No
    • on August 31, 2003


      I had this as an evening snack rather than as a breakfast. I used frozen blueberries and quite enjoyed it. You're right -- can't even taste the tofu. I didn't feel it needed any added sugar or honey. I prefer smoothies to be a bit thicker, so next time I'll use more tofu. In my opinion, this recipe makes 1 serving.

      people found this review Helpful. Was this review helpful to you? Yes | No


    Nutritional Facts for Breakfast Shake (with protein)

    Serving Size: 1 (124 g)

    Servings Per Recipe: 2

    Amount Per Serving
    % Daily Value
    Calories 41.8
    Calories from Fat 1
    Total Fat 0.1 g
    Saturated Fat 0.0 g
    Cholesterol 0.0 mg
    Sodium 0.9 mg
    Total Carbohydrate 9.6 g
    Dietary Fiber 0.1 g
    Sugars 7.8 g
    Protein 0.6 g

    The following items or measurements are not included:

    silken tofu

    frozen fruit

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