This is deee-licious! I used low-fat ground beef, mixed it with the spices and refrigerated it for several hours. Then took it out and cooked it on too high of a flame. Turned out kinda tough; should have remembered "low and slow". But this is still my favorite sausage. We are using this for pizza, so crumbled it more, but would be great for breakfast, too. Thanks for sharing this recipe.