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    You are in: Home / Recipes / Breakfast Sandwich for One Recipe
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    Breakfast Sandwich for One

    Breakfast Sandwich for One. Photo by Chef Joey Z.

    1/1 Photo of Breakfast Sandwich for One

    Total Time:

    Prep Time:

    Cook Time:

    20 mins

    15 mins

    5 mins

    Chef Joey Z.'s Note:

    This makes a very tasty meal. I like these better then the take out ones you buy from fast food places.

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    My Private Note

    Ingredients:

    Servings:

    Units: US | Metric

    • 1 whole grain bun (I used Alvarado Bakery Sprouted buns)
    • 1 organic egg (large)
    • 2 tablespoons mayonnaise (I always use Vegenaise)
    • 3 slices turkey bacon (I use Applegate Farms, it has no nitrates)
    • 1 slice vegan cheese (I use the Galaxy Nutrition brand American Veggie)
    • fresh cracked black pepper

    Directions:

    1. 1
      Wrap the 3 slices of turkey bacon in a paper towel on a microwave safe plate and microwave for 2 minutes.
    2. 2
      Spray a small non-stick pan with some oil. Cook the egg. I have a little round saute pan I use that cooks the egg in a perfect circle.
    3. 3
      Warm the whole grain bun in the microwave on high for 20 seconds.
    4. 4
      Once that is all done, spread the Vegenaise on the bun. Add the egg, bacon and cheese and sprinkle with the pepper.
    5. 5
      This is very tasty!
    6. 6
      Bon Appetit!

    Ratings & Reviews:

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    Nutritional Facts for Breakfast Sandwich for One

    Serving Size: 1 (164 g)

    Servings Per Recipe: 1

    Amount Per Serving
    % Daily Value
    Calories 413.1
     
    Calories from Fat 226
    54%
    Total Fat 25.1 g
    38%
    Saturated Fat 5.6 g
    28%
    Cholesterol 256.9 mg
    85%
    Sodium 994.4 mg
    41%
    Total Carbohydrate 29.3 g
    9%
    Dietary Fiber 0.9 g
    3%
    Sugars 5.7 g
    22%
    Protein 16.9 g
    33%

    The following items or measurements are not included:

    vegan cheese

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