Total Time
Prep 15 mins
Cook 5 mins

This makes a very tasty meal. I like these better then the take out ones you buy from fast food places.

Ingredients Nutrition

  • 1 whole grain bun (I used Alvarado Bakery Sprouted buns)
  • 1 organic egg (large)
  • 2 tablespoons mayonnaise (I always use Vegenaise)
  • 3 slices turkey bacon (I use Applegate Farms, it has no nitrates)
  • 1 slice vegan cheese (I use the Galaxy Nutrition brand American Veggie)
  • fresh cracked black pepper


  1. Wrap the 3 slices of turkey bacon in a paper towel on a microwave safe plate and microwave for 2 minutes.
  2. Spray a small non-stick pan with some oil. Cook the egg. I have a little round saute pan I use that cooks the egg in a perfect circle.
  3. Warm the whole grain bun in the microwave on high for 20 seconds.
  4. Once that is all done, spread the Vegenaise on the bun. Add the egg, bacon and cheese and sprinkle with the pepper.
  5. This is very tasty!
  6. Bon Appetit!