Total Time
Prep 10 mins
Cook 50 mins

A stick to your ribs breakfast but with no fat!


  1. Combine all of the ingredients in a saucepan.
  2. Bring to a boil and then cover.
  3. Reduce the heat, and cook for 40 minutes.
  4. Let rest for 10 minutes before serving.
  5. Serve with a drizzle of honey or maple syrup if you like.
  6. (This may also be made in a slow cooker overnight. Combine all of the. ingredients and cook on low for 8 to 10 hours).
Most Helpful

Very tasty!!!! I added a little milk as my rice dried out a bit. YUM!!! Will make again!

Radish4ever November 10, 2009

This is great for breakfast and was really easy to make, but possible a tad too sweet for my tastebuds. I doubled the recipe and used the crockpot method and would suggest adding a bit more fluids and changing the cooking time be about 11 or 12 hours as the rice was still quite firm. I have been adding a bit of soy milk to it to cut back on the sweetness and that seems to be doing the trick for me. Would make it again!

BellaBambina May 08, 2007

Fabulous breakfast dish. I used the crockpot method and it was so easy. I also increased the cinnamon to 1 teaspoon. Cooked on low for 7 hours and the rice was not dried out, but creamy. Drizzled a little honey on top. The kids and husband thought is was great--so did I. Thanks Aroostook.

Michaela October 18, 2003