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    You are in: Home / Recipes / Breakfast on the Run Recipe
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    Breakfast on the Run

    Total Time:

    Prep Time:

    Cook Time:

    7 mins

    2 mins

    5 mins

    HItzamamma's Note:

    I was looking for an easy way to make sure my 15 year old son would eat a good breakfast on the run. I just wrap up one of these and he enjoys a hot breakfast while walking to the bus stop.

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    Ingredients:

    Servings:

    Units: US | Metric

    Directions:

    1. 1
      cook sausage links as directed.
    2. 2
      make scrambled eggs (beat egg in bowl cook on medium heat with 1 T. of butter until eggs are solid).
    3. 3
      add season salt to eggs.
    4. 4
      use spatula to "chop" egg in smaller pieces.
    5. 5
      place sausage links in bun.
    6. 6
      top sausage with scrambled egg.
    7. 7
      top egg with grated cheese.
    8. 8
      top cheese with some hot sauce (optional).
    9. 9
      microwave on high for 15 seconds.
    10. 10
      eat right away or wrap it up to enjoy later.

    Ratings & Reviews:

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    Nutritional Facts for Breakfast on the Run

    Serving Size: 1 (80 g)

    Servings Per Recipe: 1

    Amount Per Serving
    % Daily Value
    Calories 357.5
     
    Calories from Fat 262
    73%
    Total Fat 29.1 g
    44%
    Saturated Fat 12.4 g
    62%
    Cholesterol 281.4 mg
    93%
    Sodium 601.5 mg
    25%
    Total Carbohydrate 0.7 g
    0%
    Dietary Fiber 0.0 g
    0%
    Sugars 0.5 g
    2%
    Protein 21.7 g
    43%

    The following items or measurements are not included:

    season salt

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