Breakfast Omelette (Ww)

"If following the WW flex plan this is 4 points/serving -- which is very do-able as a breakfast dish,even if adding fruit to make it a complete breakfast.Recipe source: WW Magazine (March 2008)"
 
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photo by Dreamer in Ontario photo by Dreamer in Ontario
photo by Dreamer in Ontario
Ready In:
15mins
Ingredients:
11
Serves:
4
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ingredients

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directions

  • In a bowl whisk together eggs, egg whites, 1/2 teaspoon of the salt and 1/8 teaspoon of the pepper. Set aside.
  • Spray a non-stick skillet with Pam and set over medium-high heat.
  • Add onion, garlic and remaining salt (1/4 teaspoon) and 1/8 teaspoon pepper; cook, stirring occasionally for 2-5 minutes or until onion is softened.
  • Add tomato and cook an additional 2 minutes. Transfer mixture to a bowl and stir in cheese and basil. Set aside.
  • Wipe out skillet with a paper towel.
  • Add oil to skillet and heat over medium-high heat. Pour in egg mixture and cook until eggs are set (3-5 minutes), lifting edges to allow uncooked eggs to flow under.
  • Spoon cheese mixture over half of the eggs, folding the other half of the eggs over the cheese mixture to enclose the filling. Cook turning once for about 2 more minutes or until filling is heated through.
  • Cut into 4 serving pieces and serve.

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Reviews

  1. By far the best omelet I think I have ever made! Used low fat cottage cheese- you can't even tell it's there. Halved the recipe for a brunch meal, wow.. would make this again in a heartbeat!
     
  2. This was a very good omelette. It was nice that it is low fat. The one thing I didn't really like was the cottage cheese, otherwise the veggies and cheese made a nice omelette.
     
  3. This doesn't taste like diet food. It delicious and quite filling. I substituted red peppers for the tomatoes because I don't care for the tasteless little red rocks they call tomatoes at this time of year. Thanks for posting. Made for Newest Zaar Tag.
     
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Tweaks

  1. This doesn't taste like diet food. It delicious and quite filling. I substituted red peppers for the tomatoes because I don't care for the tasteless little red rocks they call tomatoes at this time of year. Thanks for posting. Made for Newest Zaar Tag.
     

RECIPE SUBMITTED BY

<p>I love cooking and trying different foods, but my favorite cookbooks are now Weight Watchers or low fat/low cal cookbooks as I tend to try and make low fat/low cal recipes. I lost over 90 pounds on Weight Watchers and have maintained for over a year now -- so my cooking/eating habits have changed drastically following my weight loss and to keep it off!</p>
 
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