Prep 3 mins
Cook 0 mins
This is one of my favorites on the South Beach diet. I usually eat this for breakfast or for a snack; it really satisfies my "sweet tooth". For those on South Beach, count the pecans as part of your daily nut allowance.
- 1⁄2 cup 1% fat cottage cheese
- 1 (1 g) packet sugar substitute (I use Equal)
- 7 pecan halves, toasted if you prefer
- ground cinnamon
- Combine cottage cheese and sugar substitute.
- Sprinkle with cinnamon (no limit) and top with pecan halves.
This was great! I added a drop or two of Maple Extract flavor. It was delicious. Thank you.
I'm surprised! A little skeptical but the reviews convinced me to give this a try. I'm glad I did. I'm sure I will make this again. I might use a tad less sweetner next time.
I just made this, as I have been on a low carb diet for 5 weeks. I used fat free ricotta, a stivia packet, and pecan cookie pieces toasted cuz that's what I had on hand. My cinnamon came out to fast, so it was alittle over barring, but all in all not a bad recipe. I may try whole milk riccota and alittle more sweetner next time. It is a nice change from eggs, and I love my eggs, I eat one just about everyday/night to boost my protien levels. I will for sure make this again.