Total Time
Prep 2 mins
Cook 3 mins

Low GI breakfast smoothie with protein, fruit and fibre.

Ingredients Nutrition


  1. In a spice or coffee grinder finely grind flaxseed and sunflower seeds. Set aside.
  2. In a blender or food processor, blend together soy milk, berries, banana and yogurt until almost smooth.
  3. Add seed mixture, protein powder and lecithin, is using, to soy milk mixture. Blend just until mixed, about 5 seconds.


Most Helpful

Wow! I used almond milk and sheep yoghurt, and for the protein I used brown rice and pea protein. This is VERY good, creamy and smooth, and very nice taste. Next time I might use homemade vanilla yoghurt. Thanks for sharing!
Made for My Three Chefs.

Mia in Germany June 30, 2012

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