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Low GI breakfast smoothie with protein, fruit and fibre.
Make and share this Breakfast in a Glass recipe from Food.com.
- In a spice or coffee grinder finely grind flaxseed and sunflower seeds. Set aside.
- In a blender or food processor, blend together soy milk, berries, banana and yogurt until almost smooth.
- Add seed mixture, protein powder and lecithin, is using, to soy milk mixture. Blend just until mixed, about 5 seconds.
Wow! I used almond milk and sheep yoghurt, and for the protein I used brown rice and pea protein. This is VERY good, creamy and smooth, and very nice taste. Next time I might use homemade vanilla yoghurt. Thanks for sharing!
Made for My Three Chefs.