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    You are in: Home / Recipes / Breakfast in a Bowl Recipe
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    Breakfast in a Bowl

    Average Rating:

    6 Total Reviews

    Showing 1-6 of 6

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    • on August 26, 2010

      My husband and I love this recipe! It is really good with fresh or thawed frozen fruit (usually blueberries). I discovered this recipe in Jillian Michaels, "Making the Cut" along with many other great recipes. We have developed some modifications - I add 1/2 teaspoon Cinnamon, 1/4 teaspoon All Spice and depending upon whether I use plain or sweetened yogurt I add up to 1/4 cup Splenda and I always double the vanilla.

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    • on April 28, 2008

      I really enjoyed this. It's so easy to mix up the night before. It's just me that will eat this, and I enjoyed the leftovers, too. Thanks.

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    • on February 05, 2014

      This is a very healthy way to start the day! I really liked how the steel-cut oatmeal blended into the mixture so perfectly. It's a nice combination and very filling. I halved the recipe and have two big servings for my breakfasts. Thanks!

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    • on August 08, 2013

      Another fantastic FLKeysJen recipe that has been proudly added to my Best of 2013 cookbook! I used Nanyc's plain whole milk yogurt and instead of allspice I tested: Scottish Mixed Spice. I will be making this *often*!! It is tasty, easy, and very healthy. Only alteration was to add a drizzle of local clover honey on top and the almonds were roasted first. Very adaptable, too! Made for Veg Tag/August.

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    • on February 22, 2008

    • on December 02, 2007

      This was great and filling this morning for breakfast! I used a container of vanilla nonfat yogurt so I didn't add in the vanilla then used wheat bran in place of the oats (1/4 cup) and put some almonds on top with the allspice. I tasted great! I love vanilla and the hint of spice was a great addition. Thanks for posting, Jen!

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    Nutritional Facts for Breakfast in a Bowl

    Serving Size: 1 (234 g)

    Servings Per Recipe: 4

    Amount Per Serving
    % Daily Value
    Calories 283.5
     
    Calories from Fat 51
    18%
    Total Fat 5.7 g
    8%
    Saturated Fat 0.8 g
    4%
    Cholesterol 7.5 mg
    2%
    Sodium 334.7 mg
    13%
    Total Carbohydrate 35.3 g
    11%
    Dietary Fiber 3.9 g
    15%
    Sugars 11.5 g
    46%
    Protein 20.7 g
    41%

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