Breakfast Fry-Up (21 Day Wonder Diet: Day 19)

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READY IN: 15mins
Recipe by Sara 76

This is Day 19:Breakfast, on the 21 Day Wonder Diet. This breakfast is to be followed by a mid-morning snack of 125g grapes.

Ingredients Nutrition

  • 2 small tomatoes, quartered
  • 1 tablespoon balsamic vinegar
  • 150 g mushrooms, sliced thickly
  • 100 g baby spinach leaves
  • 2 tablespoons fresh basil, chopped coarsely
  • 2 slices rye bread, toasted


  1. Preheat oven to 220°C.
  2. Combine tomato and half the vinegar in small shallow baking dish. Roast, uncovered, about 10 minutes.
  3. Meanwhile, cook mushrooms, spinach and remaining vinegar in large frying pan until mushroom is tender and spinach wilts; stir in basil.
  4. Serve tomato and mushroom mixture on toast.

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