1/2 Photos of Breakfast Frittata
this is great for low carb dieters
My Private Note
Units: US | Metric
- 1melt butter in frying pan over medium heat Add onion and stir for 2 min add red pepper and jalepeno cook 2 minute more.
- 2remove from heat In a large bowl whisk eggs stir in cheese tabasco and seasoning add onion mixture.
- 3bake in oven at 350 degrees whisk before pouring in to 9 inch pie plate sprayed with Pam.
- 4If making ahead wait until the onion mixture has cooled before adding cover and refridgerate overnight if desired.
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Nutritional Facts for Breakfast Frittata
Serving Size: 1 (158 g)
Servings Per Recipe: 4
- Amount Per Serving
- % Daily Value
- Calories 214.8
- Calories from Fat 132
- Total Fat 14.7 g
- Saturated Fat 6.0 g
- Cholesterol 436.1 mg
- Sodium 551.5 mg
- Total Carbohydrate 4.6 g
- Dietary Fiber 0.9 g
- Sugars 2.7 g
- Protein 15.5 g