Breakfast Frittata

Bergy's Note:

Nice dish for breakfast, brunch, lunch, light supper or after theatre snack. Looks great with the peppers. I like to add some jalapeno, cheese & garlic.

• Total Time: 33 mins
• Prep Time: 15 mins
• Cook Time: 18 mins

Ingredients:

Servings: 4

• 2 teaspoons vegetable oil , divided
• 1 ½ cups red peppers or 1 ½ cups green peppers , cut into strips
• ½ cup onion , chopped
• 1⁄3; cup green onion , sliced
• 1 ½ cups small raw potatoes , very thinly sliced
• 4 egg whites
• 1 large egg
• 2 tablespoons skim milk
• fresh parsley (to garnish) (optional)

Directions:

1. Heat broiler.
2. in a heat proof skillet heat 1 tsp oil and add peppers, onions and green onions saute 2 minutes Add potatoes and cook until potatoes are lightly browned.
3. about 4 minutes.
4. In a bowl whisk together the egg whites, egg& milk.
5. Add remaining oil to skillet& pour in the egg mixture.
6. Cover& cook until the eggs are beginning to set around the edges but the center is still soft about 8 minutes use medium heat Gently loosen the egg from side of pan.
7. Place skilletabout 4" from heat under broiler.
8. and cook until the frittata is golden about 1 minute.
9. Slide frittata onto a plate cut into wedges, garnish with parsley& serve.

Reviews

[Dawn's Karma]

Very Yummy! We add cheese when we put it in the oven to broil. Thanks for sharing.