Total Time
Prep 15 mins
Cook 25 mins

This is one of my favorite recipes for breakfast. It's easy and filling and tastes so good. I love the pepper jack cheese instead of cheddar for a change of pace, but if you don't like pepper jack, you can always use cheddar.

Ingredients Nutrition


  1. Preheat the oven to 350°F.
  2. Scramble the sausage, onions and peppers. Cook until the sausage is no longer pink and the vegetables are soft.
  3. Drain off all the grease and place in a 9x9 oven-safe casserole. Beat the eggs and pepper and stir in the cheese.
  4. Spread the meat mixture evenly and pour the egg mixture over the meat.
  5. Bake 25-30 minutes or until the eggs are mostly firm, but still soft in the center.


Most Helpful

Made for supper tonight as I was looking for something high protein/low carb to eat before my one hour Glucose Tolerance Test. Very tasty and it seems like you could vary it a lot. I added salt and used yellow instead of green peppers. I thought about adding tomatoes, but wasn't sure if my husband would go for it then. I might try that in the future, maybe mushrooms too. I kept the eggs in the skillet and baked it in the oven that was, as I always kind of thought that was the point of a frittata. Transferring it to a baking dish kind of turns it into a casserole, in my opinion. Either way, I enjoyed it. Thanks

berry271 May 14, 2013

I made this when I was bored the other day, mostly following the recipe, though I did add a bit of nacho cheese and some jalapenos and used hot sausage, instead of regular to give it a little kick. It was sooooooo good! Absolutely loved it! I was so sad when it ws gone! Planning on making this many more times in the future.

Alireba January 08, 2009

This was not too bad, but unfortunately for my family it isn't a keeper. As my teenage son put it, "It just doesn't have the WOW factor" Thanks for sharing anyway.

constantlycooking! May 30, 2007

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