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    You are in: Home / Recipes / Breakfast Egg Casserole - High Protein Recipe
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    Breakfast Egg Casserole - High Protein

    Average Rating:

    1 Total Reviews

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    • on January 21, 2010

      The recipe was very good. It did take longer to bake than 35 minutes - about 45 minutes but I am at high altitude. One area of confusion was the 2nd instruction that says beat in flour and milk and there is no milk. I assumed that was suppose to be the butter and did not add any milk. I substituted jalapenos for the green chilies.

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    Nutritional Facts for Breakfast Egg Casserole - High Protein

    Serving Size: 1 (225 g)

    Servings Per Recipe: 8

    Amount Per Serving
    % Daily Value
    Calories 447.6
     
    Calories from Fat 285
    63%
    Total Fat 31.6 g
    48%
    Saturated Fat 17.9 g
    89%
    Cholesterol 338.1 mg
    112%
    Sodium 1126.7 mg
    46%
    Total Carbohydrate 10.7 g
    3%
    Dietary Fiber 0.7 g
    2%
    Sugars 2.2 g
    9%
    Protein 29.5 g
    59%

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