Breakfast Egg Casserole - High Protein

Total Time
Prep 20 mins
Cook 35 mins

Another good breakfast idea that I got from my sister Julie ... both easy and healthy.

Ingredients Nutrition


  1. Beat eggs well.
  2. Beat in flour until there are no lumps.
  3. Add all other ingredients and mix well.
  4. Pour into buttered 9" x 13: pan.
  5. Bake uncovered at 350 degrees for about 35 minutes.


Most Helpful

The recipe was very good. It did take longer to bake than 35 minutes - about 45 minutes but I am at high altitude. One area of confusion was the 2nd instruction that says beat in flour and milk and there is no milk. I assumed that was suppose to be the butter and did not add any milk. I substituted jalapenos for the green chilies.

Tammy_Hitchens January 21, 2010

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