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    You are in: Home / Recipes / Breakfast Burrito Scramble Recipe
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    Breakfast Burrito Scramble

    Total Time:

    Prep Time:

    Cook Time:

    20 mins

    10 mins

    10 mins

    Dr. Maiysha Claiborne's Note:

    A breakfast with a little more substance, this breakfast scramble is a healthy high protein, low carbohydrate meal, that incorporates a serving of fruit and vegetable packed all into one whole grain tortilla. With the egg whites, you are getting the benefits of the high protein without the high cholesterol.

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    Ingredients:

    Servings:

    Units: US | Metric

    Optional

    Directions:

    1. 1
      Combine the eggs, salt, pepper, and dillweed, and mix in a bowl. Warm olive oil in skillet and add garlic, and onions to warmed skillet to sautee. Once golden, add the eggs and scramble to satisfaction. After the eggs are scrambled to your satisfaction, add the chopped tomatoes and cooked meat if desired. Place in low carb or whole-wheat tortilla. This is a very high protein, filling, and very portable breakfast for those days when you’re on the go.

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    Nutritional Facts for Breakfast Burrito Scramble

    Serving Size: 1 (256 g)

    Servings Per Recipe: 1

    Amount Per Serving
    % Daily Value
    Calories 89.9
     
    Calories from Fat 4
    50%
    Total Fat 0.4 g
    0%
    Saturated Fat 0.0 g
    0%
    Cholesterol 0.0 mg
    0%
    Sodium 326.9 mg
    13%
    Total Carbohydrate 9.3 g
    3%
    Dietary Fiber 1.9 g
    7%
    Sugars 5.1 g
    20%
    Protein 12.3 g
    24%

    The following items or measurements are not included:

    ground chicken

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