1/1 Photo of Breakfast Bulgur With Pears
Though I do love my morning bowl of oatmeal, there are days when I want to have something different. This promises all the benefits of a grain based breakfast with a twist in flavor. Found this untried recipe in an old stack of recipes clippings and posting it before I loose track of it again.
My Private Note
Units: US | Metric
- 1Place the bulgur, pear nectar, 1 cup of water, bulgur, cinnamon nutmeg and salt into a medium saucepan and bring to a boil.
- 2Add the diced pears, mix, and cover pan. Reduce heat to a very low flame and simmer until liquid is absorbed and bulgur is tender, about 12-15 minutes.
- 3Spoon into 4 bowls and top each with 2 tablespoons vanilla yogurt.
Browse Our Top Breakfast Recipes
You Might Also Like...View All Breakfast Recipes
Nutritional Facts for Breakfast Bulgur With Pears
Serving Size: 1 (164 g)
Servings Per Recipe: 4
- Amount Per Serving
- % Daily Value
- Calories 161.7
- Calories from Fat 6
- Total Fat 0.7 g
- Saturated Fat 0.2 g
- Cholesterol 0.6 mg
- Sodium 54.7 mg
- Total Carbohydrate 36.5 g
- Dietary Fiber 8.1 g
- Sugars 7.0 g
- Protein 5.1 g
The following items or measurements are not included: