Recipe Sifter

X
  • Start Here
    • Course
    • Main Ingredient
    • Cuisine
    • Preparation
    • Occasion
    • Diet
    • Nutrition
1

Select () or exclude () categories to narrow your recipe search.

2

As you select categories, the number of matching recipes will update.

Make some selections to begin narrowing your results.
  • Calories
  • Amount per serving
    1. Total Fat
    2. Saturated Fat
    3. Polyunsat. Fat
    4. Monounsat. Fat
    5. Trans Fat
  • Cholesterol
  • Sodium
  • Potassium
  • Total Carbohydrates
    1. Dietary Fiber
    2. Sugars
  • Protein
  • Vitamin A
  • Vitamin B6
  • Vitamin B12
  • Vitamin C
  • Calcium
  • Iron
  • Vitamin E
  • Magnesium
  • Alcohol
  • Caffeine
  • Find exactly what you're looking for with the web's most powerful recipe filtering tool.

    You are in: Home / Recipes / Breakfast Broccoli Recipe
    Lost? Site Map

    Breakfast Broccoli

    Total Time:

    Prep Time:

    Cook Time:

    10 mins

    3 mins

    7 mins

    Verduras!'s Note:

    Like cinnamon and sugar toast. Without the toast! I know... I know.

    • Save to Recipe Box

    • Add to Grocery List

    • Print

    • Email

    My Private Note

    Ingredients:

    Serves: 1-2

    Yield:

    small f ...

    Units: US | Metric

    • 1 1/2 teaspoons butter
    • 1 cup broccoli
    • 2 tablespoons orange juice
    • sprayable butter (or your desired amount of reguar butter)
    • cinnamon sugar

    Directions:

    1. 1
      Wash broccoli.
    2. 2
      Warm butter in medium skillet over medium heat.
    3. 3
      Deforest your broccoli into 'trees,' and prepare such that each has one flat side (rather than hack into the treetops it may be helpful to approach the 'trunk' with a sharp knife, spliting it in half lengthwise toward the floret. Instead of cutting all the way through, stop here and simply pull apart the rest of the way. Voila!).
    4. 4
      Sautee broccoli for 5 minutes, or until butter is absorbed.
    5. 5
      Reduce the heat one notch. Add orange juice and stir the broccoli around until the orange juice has evaporated.
    6. 6
      Splash with spray butter and sprinkle with your desired amount of cinnamon sugar.
    7. 7
      Smile and take pride in having eaten a unique breakfast!

    Browse Our Top Breakfast Recipes

    Ratings & Reviews:

    Advertisement

    Nutritional Facts for Breakfast Broccoli

    Serving Size: 1 (64 g)

    Servings Per Recipe: 1

    Amount Per Serving
    % Daily Value
    Calories 94.7
     
    Calories from Fat 54
    57%
    Total Fat 6.1 g
    9%
    Saturated Fat 3.6 g
    18%
    Cholesterol 15.1 mg
    5%
    Sodium 70.8 mg
    2%
    Total Carbohydrate 9.1 g
    3%
    Dietary Fiber 2.4 g
    9%
    Sugars 4.0 g
    16%
    Protein 2.8 g
    5%

    Ideas from Food.com

    “Everything

    Everything Holidays

    Pop a bottle, cook some special dishes and celebrate the season.

    Advertisement


    Food.com Network of Sites

    • Mexican Recipes
    • Chinese Recipes
    • Australian Recipes
    • Breakfast Recipes
    • Greek Recipes
    • Restaurant Recipes
    • Italian Recipes
    • Christmas Recipes
    • Thanksgiving Recipes
    • Southern Recipes
    • Dessert Recipes
    • Deep Fried Recipes
    • Thai Recipes
    • Low Cholesterol Recipes
    • Indian Recipes
    • Healthy Recipes
    • Meatloaf Recipes