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    You are in: Home / Recipes / Breakfast Bonanza Recipe
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    Breakfast Bonanza

    Total Time:

    Prep Time:

    Cook Time:

    20 mins

    10 mins

    10 mins

    Wineaux's Note:

    This is the weirdest sounding recipe, but I enjoyed it very much - and will again and again! Being on a low sodium, low cholesterol diet, I came up with it to satisfy my hungering for a sausage, egg and cheese sandwich that I used to enjoy in fast food restaurants. I prepared the beans without salt, and the egg white, too. You'll have 4 "sausage" patties, enough for 4 sandwiches.Cook time does not include time to cook beans.

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    Units: US | Metric

    For sausage mixture

    For completing each sandwich


    1. 1
      Prepare "sausage" mixture by combing 1 cup cooked beans, spices and oatmeal. With hands, mix well, mashing the beans and making sure the spices, oatmeal and beans are combined well.
    2. 2
      Form into 4 patties and fry in canola oil until hot all the way through.
    3. 3
      To make one sandwich:.
    4. 4
      Cook 1 egg white in microwave omelette pan.
    5. 5
      Spread one of the "sausage" patties over the tortilla and top with egg white, then cheese.
    6. 6
      Zap a few seconds to partially melt the cheese.
    7. 7
      Fold up the bottom of the tortilla, then fold over sides.
    8. 8

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    Nutritional Facts for Breakfast Bonanza

    Serving Size: 1 (71 g)

    Servings Per Recipe: 1

    Amount Per Serving
    % Daily Value
    Calories 667.3
    Calories from Fat 356
    Total Fat 39.5 g
    Saturated Fat 8.4 g
    Cholesterol 29.7 mg
    Sodium 235.2 mg
    Total Carbohydrate 51.8 g
    Dietary Fiber 14.6 g
    Sugars 0.6 g
    Protein 28.7 g

    The following items or measurements are not included:

    low-carb tortillas

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