Breakfast BLT

Submitted by susanhumberson

"400 calories and under"

 

• Ready In: 10mins
• Ingredients: 6
• Serves: 1

ingredients

• 1 thomas whole wheat English muffin
• 2 tablespoons black olive tapenade
• 1⁄2 plum tomato
• 3 large romaine lettuce leaves
• 2 slices turkey bacon
• 1 slice muenster cheese

directions

1. Split Muffin. Spread black olive tapenade on the two halves. Slice the half of plum tomato. Place on muffin. place 3 large leaves on top of tomato. add the 2 slices of Turkey bacon. top with one slice of muenster cheese.
2. Total calories=362.