Total Time
Prep 10 mins
Cook 0 mins

Ingredients Nutrition


  1. Add yogurt, cottage cheese, rolled oats, strawberries, almonds and vanilla extract to a blender and mix until smooth and creamy.
  2. If to be eaten immediately, sprinkle with allspice.
  3. If you would like to soften the oats, refrigerate overnight and sprinkle on allspice before serving.


Most Helpful

I did have better luck and I'm thinking this has to do with personal preference, because I really loved it. The taste was great, I loved the cottage cheese combo, I never do that, and the almonds with the oats are very good. This is a surprising combination of ingredients that work great together and are so healthy, have an extremely low glycemic load and is a pleasure to drink, I also have to comment on the allspice, it's the fifth star. If however you do prefer a sweeter drink, I'd suggest 1 packet of splenda or any other low cal sweetener to the ingredients. Thanks for posting.

kelly in TO June 11, 2007

Well, I've tried this recipe for the first time and I found it a little hard to swollow. Maybe my strawberries were too sour, but it wasn't sweet at all, when I was eating it I just had to think about how healthly it is supposed to be. Maybe other people will have better luck.

mutantstar August 26, 2002

Join the Conversation

  • all
  • reviews
  • tweaks
  • q & a