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    You are in: Home / Recipes / Breakfast Blast Recipe
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    Breakfast Blast

    Average Rating:

    2 Total Reviews

    Showing 1-2 of 2

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    • on June 11, 2007

      I did have better luck and I'm thinking this has to do with personal preference, because I really loved it. The taste was great, I loved the cottage cheese combo, I never do that, and the almonds with the oats are very good. This is a surprising combination of ingredients that work great together and are so healthy, have an extremely low glycemic load and is a pleasure to drink, I also have to comment on the allspice, it's the fifth star. If however you do prefer a sweeter drink, I'd suggest 1 packet of splenda or any other low cal sweetener to the ingredients. Thanks for posting.

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    • on August 26, 2002

      Well, I've tried this recipe for the first time and I found it a little hard to swollow. Maybe my strawberries were too sour, but it wasn't sweet at all, when I was eating it I just had to think about how healthly it is supposed to be. Maybe other people will have better luck.

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    Nutritional Facts for Breakfast Blast

    Serving Size: 1 (403 g)

    Servings Per Recipe: 1

    Amount Per Serving
    % Daily Value
    Calories 382.5
     
    Calories from Fat 159
    41%
    Total Fat 17.7 g
    27%
    Saturated Fat 6.3 g
    31%
    Cholesterol 31.6 mg
    10%
    Sodium 532.7 mg
    22%
    Total Carbohydrate 32.3 g
    10%
    Dietary Fiber 6.0 g
    24%
    Sugars 13.9 g
    55%
    Protein 23.9 g
    47%

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